Over the past week, I have been sharing each Energy Level from my Core Dynamics training through iPEC. While I was sharing the information to help others, it allowed me to reflect on each level and “check-in” with myself to see how each level was showing up for me today as opposed to when I took the assessment a few months ago.
My stress reaction was heavy (heavy!) Level 1 energy. If you’ll recall, Level 1 energy is when we feel things are happening to us. We believe that we don’t have choices in our lives and But, what I didn’t know was exactly what was causing it or how to change it.
I had a plan: create a morning routine, take small breaks throughout the day, and meditate. Then two days later, on a Saturday, I called my amazing boss and let her know I was quitting my job and the company that I had been at for nearly 9 years. It no longer served me.
I remember reading about people leaving high-paying jobs to search for their purpose or to find happiness. I always thought that was admirable, but if I ever had a high-paying job that I would keep the high-paying job. Until I didn’t.
Energy Level 1 is an intense level of catabolic energy. Catabolic energy is the destructive force that creates a physical reaction, including increased adrenaline and cortisol running through your body. Increasing my Energy Level 1 and being aware of how I am impacted by stress as well as making these changes in my life has led to two beautiful things: 1) my blood pressure has dropped drastically and 2) I have lost 10 lbs. When I shared this with my husband he said, “wow and you haven’t even given up any junk food!” HA. No. I love my sweets.
When we live in alignment with who we were created to be, everything starts to fall into place.
What messages are you getting from your body on how you react to stress? Are you in a constant state of stress, like I was? What would living in alignment look like for you?
I met with a woman last week who shared that she’s always been outgoing, happy, up early and ready to take the day but lately she is lacking motivation. She was almost desperate to find regain it. Taking the Energy Assessment and understanding her results is the first step in living a fulfilled life. I cannot wait to see where she is a month or so from now!
What is your first step? There are a few ways that I can help you jump start your life. Set up a free consult call with me. You can also sign up for the Energy Assessment and for $99 you’ll receive the assessment, as well as a, debrief with an explanation of all energy levels. OR sign up for my free mini-course tomorrow where we will dig a little deeper into each energy level at 11 EST. You will have a chance to win a free assessment and debrief!
I would love to help you.